Mental Health Awareness

Each diagnosis has its own set of symptoms, but common signs of mental illness in adults and adolescents can include the following:

  • Excessive worrying or fear
  • Feeling excessively sad or low
  • Confused thinking or problems concentrating and learning
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
  • Prolonged or strong feelings of irritability or anger
  • Avoiding friends and social activities
  • Difficulties understanding or relating to other people
  • Changes in sleeping habits or feeling tired and low energy
  • Changes in eating habits such as increased hunger or lack of appetite
  • Changes in sex drive
  • Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don’t exist in objective reality)
  • Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)
  • Overuse of substances like alcohol or drugs
  • Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
  • Thinking about suicide
  • Inability to carry out daily activities or handle daily problems and stress
  • An intense fear of weight gain or concern with appearance

Examples of Behavioral Changes in Teens and Young Adults:

  • Starting to miss school classes
  • Poorer performance on tests
  • Decreasing interest in personal hygiene
  • Becoming lethargic and withdrawn
  • Pronounced mood swings
  • Dropping existing friends and hanging around with others whose behavior is questionable
  • Difficulty maintaining good personal hygiene (showering, brushing teeth, etc)

Community Resources

The United Way has provided a list of resources in Asheville/Buncombe County and Henderson County that are up-to-date and connect residents to the following needs:

  • Behavioral health
  • Child and family resources 
  • Food resources
  • Financial and legal resources 
  • Health resources 
  • Income related 
  • Utility information 
  • Childcare
  • Evictions/Foreclosures 
  • Scams/Price Gouging
  • Homelessness

For any resource needs, call 2-1-1 to be connected to the appropriate resource